Free preconception nutrition checklist
Trying for a baby? Start with the nutrition foundations.
A calm, practical checklist to help you review the key nutrition areas often considered before pregnancy, including folic acid, vitamin D and other nutrients commonly discussed during preconception planning.
What the checklist covers
Simple prompts to help you understand what to review, what to ask about, and where personalised nutrition may add more clarity.
Nutrition foundations
Review the core nutrients often discussed before and during early pregnancy planning.
Supplement clarity
Understand where folic acid, vitamin D, omega-3, iron, iodine and B12 may fit into the conversation.
Useful next questions
Use the checklist to identify questions you may want to discuss with your GP, midwife or healthcare professional.
Where personalisation fits
See how stage, diet, routine and biology can shape the type of nutrition guidance that feels most relevant.
Where Nature’s Code fits
Generic guidance is the foundation. Personalisation adds the next layer.
HerCode adds DNA-informed personalisation to NHS-aligned nutrition guidance, helping you understand which nutrient pathways may be worth prioritising in your report.
See how HerCode worksThis checklist is educational and does not diagnose, treat, predict or prevent any condition. It does not replace advice from your GP, midwife or qualified healthcare professional.