What you get

Your report, walked through.

When your report is ready, this is what you'll see. A private digital portal covering 9 nutrients, structured so you know what to focus on first, why it matters and how to act on it. No raw data, no decoding required.

nature's code
P Example portal view

Welcome to your portal

Your personalised nutrition plan is ready

Start with your priority nutrients, then explore the science behind your results when you want more detail.

Report status: Ready Test focus: Female fertility nutrition Nutrients analysed: 9
3 Priority nutrients
2 Helpful adjustments
4 Typical processing
01

Four sections, each doing a clear job.

Your report is organised into four sections. The first three hold your personalised plan. The fourth is the science behind it, available whenever you want more detail.
Priority nutrients

Where your plan suggests the most attention.

Nutrients flagged as priorities are the ones that may deserve more focus, based on your stage, diet pattern and DNA-informed pathway profile. Each priority nutrient comes with a recommended level, food sources, personalised guidance and safety notes.

Priority does not mean deficient. It means this is where attention is most likely to make a difference for you.

Example entries

Folate Higher focus before and during early pregnancy
Priority
Vitamin B12 Higher target reflecting reduced absorption pathway
Priority
Helpful adjustments

Smaller tweaks that round out your plan.

Helpful adjustments are nutrients that don't need top-priority focus, but where a modest change to your routine or diet pattern is recommended. Each comes with the same depth of explanation as priority nutrients, just at a lower intensity of recommendation.

This section is often where everyday sustainability sits — the things that quietly improve your nutrition over time.

Example entries

Choline Often missed in standard prenatal formulas
Adjustment
Iodine Diet pattern context informs the suggestion
Adjustment
Typical processing

Nutrients within standard guidance for your stage.

For these nutrients, your DNA-informed result and diet pattern align with standard pregnancy nutrition guidance. Your plan still shows you the target, food sources and the why-it-matters context — but no personalised adjustment is needed.

This section is genuine, useful information. It's the "you can follow the standard plan with confidence" answer for the nutrients where it applies.

Example entries

Vitamin D Within standard daily target for your stage
Typical
Selenium Standard guidance applies
Typical
My DNA results

The science behind your plan, in plain English.

For readers who want to see the genetic markers behind their recommendations, the DNA results section shows which genes were analysed for each nutrient, your genotype where relevant, and how a single marker contributes to a nutrient-level result.

You don't have to read this section to use your plan. It's there for the curious.

What this section shows

Markers analysed Across nutrient-related genes
27
Nutrients informed By interpreted markers
9
02

Two example reports, two different shapes.

Reports vary depending on stage, diet pattern and DNA-informed result. Some land closer to standard guidance with a couple of priorities. Others suggest more substantive personalisation. Both are useful.
Example A · Mostly typical

Reassurance plus a couple of focuses.

Female fertility nutrition · 9 nutrients reviewed

2 Priority
2 Adjustment
5 Typical
  • Folate Priority
  • Vitamin D Priority
  • Choline Adjustment
  • Iodine Adjustment
  • Iron, Omega-3, B12, Selenium, Vitamin A 5 typical
Example B · More personalisation

Several priorities and a higher-focus plan.

Female fertility nutrition · 9 nutrients reviewed

6 Priority
2 Adjustment
1 Typical
  • Vitamin B12 Priority
  • Vitamin D Priority
  • Omega-3 (DHA) Priority
  • Iron, Folate, Vitamin A 3 priority
  • Choline, Iodine 2 adjustment
  • Selenium Typical
Why we're showing both shapes. A report flagging only a few priorities is just as useful as one flagging many. The first tells you where to focus and reassures you on the rest; the second gives you a more substantively different plan from a generic prenatal. Your own report could land anywhere on this spectrum, and where it lands is itself useful information.
03

Built for use, not just reading.

Each nutrient in your report is presented the same way: target, target context, what it does, why it matters, food sources, personalised guidance and safety notes. Three small habits turn the report into a routine.
01

Start with priorities.

Read the priority nutrients first. These are where personalised attention is most likely to help. Don't try to read the whole report in one sitting.

  • ~10 minutes per nutrient
  • Read at your own pace
02

Use the food sources list.

Each priority nutrient lists practical food sources you can include in your routine, so you can lean on diet first and supplement to fill the gaps.

  • Diet first, supplement second
  • UK-relevant suggestions
03

Check the safety note.

Every recommendation includes a pregnancy-aware safety note. If anything in your report intersects with a medication or condition you're managing, your GP or midwife is the right next step.

  • Reference intakes checked
  • Upper limits flagged
  • Stage-aware

Ready to see your own report?

£249 covers your kit, lab analysis and your private digital report. No subscription, free UK shipping.